Yoga for Fertility
Yoga for fertility can greatly increase your chances of getting pregnant because it increases relaxation, blood flow to the reproductive organs (improving egg and sperm quality) and creates a sense of peace and well being. Executing specific yoga for fertility poses will definitely help you conceive faster. Also, once pregnant, yoga can help you through your pregnancy increase flexibility and tone your muscles to prepare you for childbirth.Yoga for fertility is mostly recommended to women, but very few know that this form of exercise can actually increase sperm quality, sperm count and sperm motility in men. Yoga for men helps decrease stress levels that affects male erectile dysfunction and impotence. Practicing yoga is beneficial to both partners when trying to conceive.
This is a special yoga course which includes a yoga practice plus a discussion/learning session each week. Topics of life balance, healthy body weight, nutrition, stress release, over coming emotional barriers with the Emotional Freedom Technique (EFT) and more.
This class is also great if you are newly pregnant and have a history of re-current miscarriage. Gentle relaxed, movements to help de-stress and tools to help with past trauma, current fears and create a healthy atmosphere for development.
Yoga For Fertility : April -June 2012
Due to demand we have 2 fertility classes running back to back with the 7pm class practicing yoga 7-8 pm. The education/discussion session will be 8-8:15p with both classes combined. The 8pm class is will practice yoga 8:15-9:15pmHaving both classes together will hopefully help create a better support network and give more insight into the holistic/alternative health topics discussed.
12 Week 75 Minute Classes
Couple Registration: $312 Drop in: $30.00
Single Registration: $180 Drop in: $18.00
Thursday 7-815pm